Wellness Space

At Nature’s Nook, we care about your full-spectrum well-being. Our wellness space offers services to help you relax, recharge, and reconnect.

Wellness Services

We Provide The Best Wellness Services

01

Massage Therapy

Book a session to ease stress, improve circulation, and restore balance to mind and body.

02

Nutritional Consultations

Work one-on-one with a nutrition expert to align your diet with your health goals.

03

Treatment Room Hire

Are you a wellness professional? Our serene treatment rooms are available to hire for therapists, consultants, and holistic practitioners.

04

Free Meditation

Experience an awakening of your own energy (Kundalini), learn how to clear your chakras and enjoy a true state of meditation and peace.

05

Workspace

Need a calm space to work or study? Our cozy workspace area offers comfortable seating, free Wi-Fi, and a peaceful atmosphere

Therapies We Offer

We Offer Variety of Therapies

Nutritional Therapy

Nutritional Therapy

About Your Consultation

Naturopathic Nutrition combines the sciences of biochemistry and nutrition with natural therapies and lifestyle changes in order to help you maintain a good state of health. Naturopathic Nutrition is holistic because it aims to work with the person as a whole, addressing the underlying imbalances that may be impacting on health, rather than just acting on symptoms. Protocols are tailored to each person’s unique needs, taking into account lifestyle, ethics and food preferences. Where necessary, diet and lifestyle advice are combined with a program of supplements, herbs and natural remedies aimed at addressing any imbalances.

Before the session, you’ll complete a food diary and health questionnaire. During the consultation, we’ll explore this information in depth to create a personalised therapy plan. I may use naturopathic tools or suggest lab tests if needed. You’ll receive tailored advice on nutrition, lifestyle, and supplements, along with a written protocol, recommendations, and helpful handouts (with additional resources sent via email).

Consultation Fees

> Initial consultation (1.5h) Plus Follow-up consultations (30-45min) – £180

> Packages (10-12 weeks) 6 sessions £600

  • Payment for the consultation can be made by bank transfer 7 days prior to the consultation or cash on the day. Cheques are not accepted. Tests and supplements are extra, but I always try to ensure my protocols are as cost effective as possible. Full details of how to purchase tests and supplements will be provided with your protocol.
  • Please note all under 18’s need to be accompanied by a parent or guardian
  • Cancellations and missed appointments
  • I require at least 48 hours notice if you are unable to attend your appointment. Please note, a fee will be charged for late cancellations and missed appointments.

Anna Opyd

BSc, DipCNM, mBANT & mCNHC

I qualified as a Nutritional Therapist from CNM London in 2020, driven by a deep passion for natural medicine that began in my teens after experiencing health issues and the side effects of conventional treatments. Since then, I’ve successfully embraced nutrition, osteopathy, cranial therapy, herbalism, reiki, and acupuncture on my healing journey.

 

Associations that I am part of:

Reflexology

Reflexology

A relaxing holistic therapy using gentle pressure on specific points on the feet to relieve tension and improve organ function. Great for stress relief, improved sleep, and energy flow.

  • Reduces stress, pain, anxiety
  • Supports optimisation of the body’s systems
  • Encourages the self healing process
  • Try 30 minutes for £25 or £45 per hour (Plus 15 minutes consultation)

Dawn Berry

AOR (Association of Reflexologists)

Don’t miss your chance to experience an increasingly popular and beneficial therapy with our professional Reflexologist.

Lymphatic Drainage Massage

  • Swedish massage is a classic full body massage technique designed to promote
  • relaxation, improve circulation &relieve muscle tension.

A gentle, rhythmic massage that stimulates the lymphatic system to remove toxins, reduce swelling, and support immune health. Especially beneficial after surgery or for detoxifying the body. Are you feeling sluggish, bloated or just run down in general…???

Try a relaxing, full body Lymphatic drainage massage – it really is an effective massage with huge benefits, find out for yourself! Book yours today & find more info on Instagram – @lymphglowmassage

Massage

> Full Body lymphatic drainage massage – £55

Lymphatic massage is gentle, rhythmic massage technique designed to stimulate the lymphatic system, helping to reduce fluid retention, support detoxification and boost overall circulation.

  • Package 1 – 2 X Full Body Lymphatic massage – £90
  • Package 2 – 3 X Full body Lymphatic massage – £125

> Full Body Swedish massage – £50

  • Swedish massage is a classic full body massage technique designed to promote
  • relaxation, improve circulation &relieve muscle tension.

> Facial lymphatic Massage (15 mins) – £20

Beauty

> LVL – Lash Lift – £40

A lash lift and tint is a semi permanent treatment that enhances your natural lashes
by lifting & curling – the results last up to 6-8 weeks.
> Eyelash tint – £12 (will need a skin test 24hr prior to booking)
> Eyebrow tint – £8
> A make over (for party or special occasion) -£45 (Have a special occasion & wanting to look & feel your best – then book to have your make up done by a professional Make up Artist.

Physiotherapy

Hands-on therapy designed to restore movement, reduce pain, and improve physical function. Ideal for injury recovery, posture correction, or chronic pain management.

Services Offered:
  • Manual Therapy – Hands-on techniques to mobilize joints and soft tissues.
  • Sports Injury Rehabilitation – Recovery programs tailored for athletes and active individuals.
  • Post-Surgical Rehabilitation – Supportive recovery after surgeries like ACL reconstruction or joint replacement.
  • Chronic Pain Management – Targeted therapy for long-term conditions like back pain or arthritis.
  • Postural Correction & Ergonomics – Assessment and training to reduce work-related strain.
  • Neurological Physiotherapy – Therapy for stroke recovery, MS, and other nervous system conditions.
  • Women’s Health Physiotherapy – Focused care for pre/postnatal concerns, pelvic floor issues.
  • Dry Needling & Acupuncture – Muscle release and pain relief techniques.
  • Electrotherapy & Ultrasound – Advanced modalities for pain and tissue healing.

Talking Therapy

Confidential, one-to-one sessions to help you explore emotions, manage anxiety, or work through life challenges with a qualified therapist.

Couples Therapy

Supportive space for partners to explore relationship patterns, improve communication, and rebuild emotional connection. Suitable for all relationship stages.

Counselling Services

Professional mental health support to help you process emotions, deal with grief, stress, or trauma, and foster personal growth.

Hypnobirthing Classes

Empowering classes that teach techniques for a calm, confident, and controlled birthing experience using breathing, visualization, and relaxation tools.

Hypnotherapy

A focused therapeutic technique using guided relaxation to access the subconscious mind—ideal for overcoming phobias, breaking habits, or managing stress.

Rates for Room Hire

Full Day - £60.00
Half Day - £45.00
Hourly Rate - £12.00
Percentage - 20%

(From Treatment)

Simple. effortless and always FREE

Sahaja Meditation

Experience an awakening of your own energy (Kundalini), learn how to clear your chakras and enjoy a true state of meditation, peace and ‘thoughtless awareness’.

We invite you to join us for introductory meetings to this gentle but effective meditation!

Saturday from 11:00am – 12:00pm

At Nature’s Nook Margate

Contact Us